A fitness assessment is a method of measuring your body’s specific response to exercise; it is a snapshot of your current fitness level. Many types of assessments exist, however, not all of them provide the individual information necessary for proper exercise training. Predictive equations, estimation charts and perceived exertion levels provide no direct information regarding your current individual fitness level, and also fail to track fitness improvements over time.
At the PEAK Centre, we offer only direct assessments to measure your individual response to exercise. These assessments precisely determine your current level of fitness, as well as allow us to track your rate of training improvement over time. Each analysis is specific only to you and how your body responds to exercise.