When you get up in the morning, are you refreshed or tired? After lunch, are you ready to take on the afternoon or take a nap? By 5 PM do you have the energy to go home and have fun with your friends and family, or are you just hoping to make it home before you crash?
There are chronic demands on your energy throughout the day, everyday. The good news is that everything you need to know about managing your energy levels morning, noon and night can be learned. And once you set up the right energy management habits, a reliable source of energy is available to you and easy to maintain.
How does energy management coaching work?
Jump clients learn to assess their energy, build their capacity and strategically manage their energy throughout the day.
It starts with an energy audit. We assess physical factors that impact your energy, as well as emotional and mental drains. We also talk about your values, because it is amazing how much strain you can put on yourself when your life is out of alignment with your core values.
Jump clients learn the principals of energy management. They learn to shed energy sucking habits, and set achievable health targets. What’s more, they see immediate energy gains.
Why do people need energy management coaching?
Without sufficient energy, you can’t apply your mind, time, heart or work ethic to anything properly. Our own human energy is the most precious resource we have. And yet no one teaches us to manage it.
As we enter our 30s, demand for our energy starts to increase and as most of us age, the personal and professional demands on our energy just keep going up.
Unfortunately, something else happens as we enter our 30s. Our natural capacity for energy starts to decline. And without training, our natural energy capacity continues to decline through our 40s, 50s and beyond.
That is a recipe for frustration, disengagement and potentially serious health risks unless you learn to build your capacity and manage your energy.
Energy management is the key to better engagement, effectiveness and happiness at work and at home.
Energy management training is integral to the work Chris Obst does with high performing managers and leaders. It is alsooffered as a separate coaching program for people who want to improve their lives outside of the corporate structure.