TRAIL TRIPPERS: ages 6 – 8 yrs
Running, exploring & games!
The emphasis is on fun & participation.
Mondays: 2:55 p.m. – 3:55 p.m.
September 13 – November 8th
Meet at BICS
* includes BC Athletics Membership*
ROCK RUNNERS ages 9 – 13 yrs
Trail running and orienteering around Bowen!
Thursdays: 3:00 p.m. – 4:30 p.m.
September 9 – November 25th
Cost: $110.00 (Includes BC Athletic membership)
* option to run in BC Junior Development x-country races *
ROCK RUNNERS FOR ADULTS! *beginners – superstars welcome!
Trail running, intervals & running drills to improve your running!
Thursdays: 5:30 p.m. –6:30 p.m.
September 9 – October 28thth
* option to run in BC Masters x-country races *
Cost: $100.00 ( includes BC athletics Masters membership )
Bowen Island Rock Runners is a registered club with BC Athletics.
Bowen Island Rock Runners is a not-for-profit group that is dedicated to providing
positive and age appropriate multi-movement running, jumping and throwing
opportunities for all ages and abilities from child to adult that will maximize their
physical abilities development and promote a life long participation in sport
activities. Lisa Brougham is the Bowen Island Rock Runners Program
Director/Head Coach and is a Nationally Certified Middle Distance Coach/
Nationally Certified Course Conductor for several sports and loves running the
trails on Bowen Island with friends, family, and dogs!