Fitness Classes in Studio, Abbotsford, BC Canada

By: True Health Fitness  09-12-2011
Keywords: health fitness

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Trust us!! This yoga class will leave you feeling extra long, extra lean & extra-ordinary! Feel functional, flexible & forever youthful. All levels of fitness!!! No chanting! No excessive heat! No crowding! Simply perfect asanas (poses) lead by our experienced, lovely Yogi!!! RELAX. REJUVINATE. RESTORE! *Yoga mats provided

Cost:

$100/month


Duration:

2x/week (8 classes)

Length:

1 hour


Level:

Beginner to Advanced

Location:

True Health Fitness (Relaxation Room)

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BARRE is an entire body workout that sculpts lean muscle (no bulk). BARRE flattens tummy muscles, de-dimples la derriere, thins thighs, shapes shoulders & tones triceps. And FAST!

TRIM. TIGHTEN. TONE! Designed by Tanya in 2002 - True BARRE was created to naturally enhance & beautify the female physique ~ as it strengthens & lengthens. This technique combines NON-impact moves (no bouncing or jumping so it's gentle on the joints.) BARRE incorporates the ballet barre, playground balls, bands, seat work, thigh work & tiny isolations to create a beautiful feminine shape from head to toe !!! We are proud to be the first to introduce this technique to Canada ~ And now it's taking Hollywood by storm !!! Come see why !!

Cost:

$150/month


Duration:

2x/week (8 classes)

Length:

1 hour


Level:

Beginner to Advanced

Location:

True Health Fitness (Barre Room)

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Zumba's choreography incorporates hip hop, samba, salsa, meringue, martial arts and some Bollywood & belly dance moves. . Our cheerful amazing teacher will motivate you!

Cost:

$50/month


Duration:

1x/week (4 classes)

Length:

1 hour


Level:

Beginner to Intermediate

Location:

True Health Fitness (Black Room)

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Bellyfit is a fun & fresh combination of moves inspired by Bellydance, African dance, Bollywood ~ plus an infusion of yoga, Pilates and meditation.

Cost:

$50/month


Duration:

1x/week (4 classes)

Length:

1 hour


Level:

Beginner to Advanced

Location:

True Health Fitness Studio (Black Room)

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Invented by a Navy-Seal, this Suspension training (described as "dangling seatbelts") is designed to sculpt your muscles & enhance performance! Experience a powerful workout sure to get your CORE screaming, legs powered up & arms smokin' hot !!!

Cost:

$100/month


Duration:

2x/week (8 classes)

Length:

45 minutes


Level:

Advanced

Location:

True Health Fitness Studio (Black Room)

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Time: 6:00pm
Duration: 1x/week

Length:

1-2 hours


Level:

Beginner to Advanced -ALL LEVELS !!

Location:

LIFE CYCLES (Unit #1 - 1707 Salton Rd. Abbotsford, BC)


Lead by:

Harv (Owner) & The Lovely Life Cycles Staff (

REGISTER: Contact Directly - 604-859-2453

)

Cost:

$FREE$


Bring:

your bike & a helmut - *mention True Health Fitness .. And receive a $ discount % on all stock & apparel !!

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The information in this article was current at 06 Dec 2011

Keywords: health fitness

Contact True Health Fitness

Email - none provided

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