Art Therapy Toronto | Art Therapist

By: Art Therapy Solutions  09-12-2011
Keywords: Stress Management, Art Therapy, Art Therapist

Individuals come to therapy for a variety of reasons, but may often think of art therapy as only for children. Working with an art therapist in Toronto is ideal for individuals of all ages, as it allows complex feelings and emotions to emerge through images when words are sometimes not enough. In individual therapy we will identify your therapeutic goals. Then through consistent and supportive methods, you will move toward gaining confidence and insight into your life.

An individual may benefit from therapy when he/she is dealing with one or more of the following issues:

  • Trouble concentrating
  • Decreased or increased appetite, sleep or weight
  • Loss of interest in normal activities
  • Feelings of sadness or irritability
  • Difficulty managing everyday activities
  • Anxiety
  • Feeling overwhelmed
  • Fatigue or loss of energy
  • Relationship issues with friends and family

By taking the first step and starting therapy, you may achieve a greater sense of self and experience many of the following outcomes:

  • Stress management
  • Greater intimacy with your partner
  • Higher self-esteem
  • Life balance
  • Attaining a better sense of what makes you happy
  • Ability to manage everyday issues and conflicts
  • Resolutions and positive outcomes for what brought you to therapy

Keywords: Art Therapist, Art Therapy, Stress Management

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