Advance Fitness Personal Training/In-Home Personal Training

By: Advance Fitness  09-12-2011
Keywords: exercise, Personal Training, In-Home Personal Training

Are you tired of struggling to achieve your weight loss and fitness goals?  Do you need some motivation and accountability?   Personal training is a proven way to meet your goals and develop a healthier lifestyle.  

          In-Home Personal Training

Performed in your home, apartment,or office.  

Advance Fitness will provide all the equipment

you need as well as work with any equipment

you may already own.  In-home training is

available in Frisco, McKinney, Allen, Plano, parts

of North Dallas and surrounding northern suburbs. 

Group Personal Training

Find a friend or two to train with and split the

cost.  Studies have shown that having a workout

partner can increase you adherence to exercise

and keep you motivated.

Health, Fitness, and Nutrition Evaluation               

Your personal training program begins with a health, fitness, and nutritional evaluation.  This will help to determine your initial fitness level so an appropriate exercise program can be implemented.  A review of your medical history is also required to screen for risk factors that may affect the type and/or intensity of exercise you begin with.  The nutritional evaluation will reveal your eating habits and what if anything needs to be modified to complement your exercise program and achieve the best possible results.

    Includes measurements and tests for:

  • Body Fat %           

  • Body Circumference

  • Blood Pressure

  • Cardiovascular Endurance

  • Muscular Endurance

  • Strength

  • Core Strength

  • Postural Imbalances

  • Flexibility                                                                           

     Your Training Program Includes:

  • Individualized instruction and guidance from a degreed/certified trainer.
  • Customized strength, cardiovascular, and flexibility program based on your goals and initial fitness level.
  • Nutritional counseling and guidance
  • Long and short term goal setting
  • Food and exercise journals
  • Progress reports to track your progression

Boot Camp Fitness

Keywords: exercise, In-Home Personal Training, Personal Training