Action Pact Fitness Trainers come to you! Train in your home, the park across the street or at the beach!
Personal training is designed to suit your needs. Some of the many benefits are:
• Postural Analysis with exercises designed to correct muscle imbalance.
• Stretching to increase your mobility, improve posture and help relieve aches and pains associated with tight muscles and muscle imbalance.
• Abdominal Strengthening – to reduce back pain, headaches and bad posture and increase strength, endurance, stability. Also a good way to trim your waistline!
• Fat loss with cardio and resistance training tailored to your goals
• Gain in strength, muscle size, tone and endurance, power, agility, speed. (you choose – get what you want, not less, not more)
• General fitness
During the first session we will assess your present fitness and activity level and eating habits and set appropriate, attainable goals. A program will be created for your individual needs to get you maximum benefit in the shortest time frame.
The following sessions will kick you butt into gear! Your sessions will depend on the goals you’ve made and the intensity you desire. Talk to your trainer about the amount of sessions per week/month that are right for you to reach your goals.
1 session – $75 each
12 sessions = $60 each
24 sessions = $52.50 each
45 sessions = $45 each
Train with a friend/spouse and save!!
Please contact Action Pact Fitness for prices and details.