One of the most bothersome symptoms of menopause is hot flashes. If you suffer from frequent hot flashes you may not be sleeping well and when you don’t sleep well, it becomes more difficult to manage stress. It becomes a viscous circle and it can turn the sweetest woman into a cranky closet she-monster.
What can you do to relieve stress when you’re battling the twin beasts of hot flashes and sleepless nights? One option is massage. Massage is highly recommended for stress release and it’s an important part of holistic health care.