April 2nd, 2011
Premier Strength & Conditioning Inc would like to congratulate Matt Frattin and the North Dakota Fighting Sioux on a great season.
Good Luck in the Frozen Four
January 6th, 2011
Congratulations SSAC Boston Pizza Athletics on Winning the Mac’s Cup Championship
Premier Strength Athletes:
Each of these athletes trained hard in the off-season to get to this point. It is great to see that hard work payoff.
October 15th, 2010
% Body fat – Down from 12.1% to 9.9%
Weight – Increase from 206 lb to 215lb
Lean Muscle Mass – Increased from 181 lbs to 193.7 lbs (14.7 lbs of lean muscle gained) in less then 16 weeks.
If you think the aesthetic gains are good, Marks performance gains were even better:
20 m Sprint – Dropped from 3.04 sec to 2.90 sec
Pro-Agility – Dropped from 4.60 sec to 4.18 sec
Squat Max – Increased from 315 lbs to 410 lbs
Bench Press Max – Increased from 225 lbs to 305 lbs
Our goal at Premier Strength is to turn every Hockey Player who chooses to train with us into a better athlete. We believe that if we can accomplish this goal greater performance will be realized on the ice. Mark definitely accomplished this goal and is now reaping the rewards in his performance.
As always we would like to thank Mark and all of our athletes for choosing to work with us and for your dedication to the program.