Premier Strength » Athlete Profile

By: Premierstrength  09-12-2011
Keywords: Athletes

Premier Strength » Athlete Profile

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November 29th, 2011

Joe Morrow – Portland Winterhawks

April 2nd, 2011

Premier Strength & Conditioning Inc would like to congratulate Matt Frattin and the North Dakota Fighting Sioux on a great season.

Good Luck in the Frozen Four


January 6th, 2011

Congratulations SSAC Boston Pizza Athletics on Winning the Mac’s Cup Championship

Premier Strength Athletes:

Leighton Mclachlan
Cole Wedman
Marshall Donald
Keegan Lee
Connor Honey
Mark McCoy
Chris Lang
Cole Benson
Shelby Kostyshen
Dakota Conroy

Each of these athletes trained hard in the off-season to get to this point.  It is great to see that hard work payoff.

Great Job!!!


October 15th, 2010

% Body fat – Down from 12.1% to 9.9%

Weight – Increase from 206 lb to 215lb

Lean Muscle Mass – Increased from 181 lbs to 193.7 lbs (14.7 lbs of lean muscle gained) in less then 16 weeks.

If you think the aesthetic gains are good, Marks performance gains were even better:

20 m Sprint – Dropped from 3.04 sec to 2.90 sec

Pro-Agility – Dropped from 4.60 sec to 4.18 sec

Squat Max – Increased from 315 lbs to 410 lbs

Bench Press Max – Increased from 225 lbs to 305 lbs

Our goal at Premier Strength is to turn every Hockey Player who chooses to train with us into a better athlete.  We believe that if we can accomplish this goal greater performance will be realized on the ice.  Mark definitely accomplished this goal and is now reaping the rewards in his performance.

As always we would like to thank Mark and all of our athletes for choosing to work with us and for your dedication to the program.


Keywords: Athletes

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