Sports Nutrition Counselling
Get the competitive edge! Meeting your performance goals starts with sound nutrition. Find out what your sport specific nutrition requirements are and how to meet them.
Personal Nutrition Consultation
Meet with a Registered Dietitian for nutritional counselling and personalized recommendations. There are two programs to choose from, the Basics and Comprehensive
The Basics ($159):
- Meeting to review current lifestyle, health and nutrition history as well as nutrition and body composition goals
- Individualized nutrition counselling including specific recommendations aimed at achieving your goals
Include three 15-20 minute follow-ups (add $75).
The Comprehensive ($299):
- The Basics (as above)
- Personalized Dietary Reference Intakes (DRIs)
- A customized one day meal plan designed to be used as a guide to meet your specific nutrition requirements
- Three 15 minute follow-up sessions
Body Composition Analysis
Discover revolutionary electronic technology that provides accurate results you can trust. The Inbody provides a safe, quick and precise measurement of the slightest changes in body fat, muscle and water during weight loss, gain or management..for the diet conscious to elite athlete! ($50.00 per measurement; $99.00 for 3 measurements)
Customized meal plans
Improve your health through achieving optimum body weight and body composition goals. Have a customized meal plan designed for you, using one of North America's leading nutrition software programs. With the purchase of a Basic's or Comprehensive Nutrition Program, additional meal planning is available:
- 3 days $120.00
- 5 days $160.00
- 7 days $200.00
Computerized analysis of your personal food records
How does your diet measure up? Record your food and fluid intake for 3 days and have it analyzed for a nutrition summary and recommendations. Includes recommendations for change and personalized Dietary Reference Intakes (DRIs) $120
Interactive Team Workshops
Choose from a variety of topics including:
- Competitive Edge Nutrition
- Nutrition for Endurance Sport
- High Intensity Sport Nutrition
- Sport Nutrition for Travel
- Fueling Young Athletes
Additional topics available on request. $25 per person.
Topics and length vary and may be tailored to suit corporate or group needs.