- Weight Control
- Smoking Cessation
- Fears and Phobias
- Dental Anxieties
- Stress and Anxiety Management
- Life Challenges
- Pain Management
- Sports Performance
- Root Cause
- Guided Meditations
- And; more…
Power of the subconscious mind
Understanding the function of the conscious and subconscious minds and how they work is the key to creating the life you desire. Our conscious mind is the reasoning mind, the part of you that makes decisions and has choice. The subconscious part of our mind, keeps all the involuntary processes of our existence working without any conscious effort. Our subconscious minds are working 24/7 and are able to process millions of bits of information every second. It also stores all of our memories from conception to present and is unable to distinguish the difference between truth and fiction. Our subconscious mind learns in one of two ways, the first being repetition the second being emotion. Between the ages of birth and 5 years we are in our subconscious mind all of the time, which is great and the reason why young children are able to learn so quickly. On the other side of this our subconscious mind does not judge and only accepts the information it receives. This sets up our belief systems about ourselves and the world around us.
The first steps towards change are awareness and understanding. Once a person is aware of limiting or non-supportive beliefs the process of healing and change are underway. We all have many beliefs that are handed down to us from parents, grandparents, extended family, teachers, and anyone in our childhood who had an authoritative role in our lives. Some of these beliefs are very supportive and positive, others are not, and these non-supportive beliefs are what keep us stuck. Our belief system plays a major role in why we are unable to make the changes in our lives that we desire, from maintaining a healthy weight, ridding ourselves of addictive behaviors, reaching our goals and being able to move through the stresses of life with grace and confidence.
Hypnotherapy – What can it do for me?
Most often we are consciously aware of changes that we need to make in our lives. But, no matter how much will power we apply to a situation, we frequently end up with the same self-defeating results. This occurs when our conscious mind and subconscious minds are not congruent, in other words not on the same page. Hypnotherapy is an excellent tool to gain access to the subconscious mind and reframe beliefs that allow us to succeed at whatever we desire.
Hypnosis is a very relaxed state of mind, which everyone experiences on a daily basis. A person moves in and out of hypnosis just before awakening and before falling asleep. It is also the state we are in when daydreaming. It is a safe and effective method for bringing about change. Hypnosis can empower you to permanently make the changes in your life you desire.
Do you long for positive change in your life? Whether it is to control your weight, become a non-smoker, manage your stress and anxiety, or move into your highest potential. Hypnosis, also known as visualization can be the key to your success. Through learning how to access your subconscious mind, you are able to easily and quickly bring about the health, wealth and happiness you deserve. Take the first step and discover the power within to believe in yourself.
Reiki is an ancient Japanese form of natural healing technique for energy balancing and stress reduction that promotes self-healing. It is administered by “lying on of hands” and is based on the belief that life force energy, also known as prana or chi flows through us and is what causes us to be alive. If one’s life force energy is low, then we are more likely to get sick or feel stress, and if it is high we are more capable of being happy and healthy.
Reiki is a simple, natural and safe method of healing that treats the whole person including the body, mind and spirit. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
Receiving a Reiki treatment has been described by some as a massage for the soul, resulting in increased relaxation and an overall sense of wellbeing. Some people depending on their beliefs find that Reiki can increase their understanding of their own spirituality as well. Everyone deserves to experience Reiki and the wonderful effects it has on the body mind and spirit.