Core Essentials 1

By: To The Core Pilates Studio  18-01-2015
Keywords: back pain, low back pain

This class teaches the 5 Basic Principles of the STOTT PILATES method and builds a solid foundation for the student to move onto the next level. Develop leaner, longer muscles, establish core strength and stability and heighten mind-body awareness. Props may be added. Class capacity is 9 participants.

Keywords: back pain, low back pain

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