Infinite Fitness Personal Training | Services - p training

By: Infinite Fit  09-12-2011

Personal Training conjures different meanings for all people depending on their own health and fitness goals. That's what makes it personal!

Clients can chose exactly how often they want to train with their trainer from 5 times a week to once a week to as little as once a month. At the very least a client should vary their fitness regime every six weeks to ensure they continue to see results and progress.

Clients will work with their Personal Trainer to set realistic, achievable goals and their trainer will devise an efficient, effective program to ensure success!! Programs will include all fitness components (cardiovascular, muscular strength and endurance and flexibility) plus nutritional counselling, stress management and health and fitness educational components.

We've had the pleasure of helping a variety of clients over the years from those just getting started to elite athletes and everyone in between. Our team of diverse trainers allows us to be able to help just about anyone!

Personal Training options include body shaping and weight loss, pre & post natal fitness, mind-body fitness, sport conditioning, functional core training and post-rehabilitation (recovery from an injury or surgery).


Other products and services from Infinite Fit

09-12-2011

Infinite Fitness Personal Training | Services - group

You will target your whole body with extra focus and attention on your core and functional movements that will help increase your endurance, strength and power in specific sport activities, but also in your regular day. It’s time to carve out some time for you and get that body moving to increase your stamina, strength and endurance to keep up with your fast-paced lifestyle.


09-12-2011

Infinite Fitness Personal Training | Services - nutrition

Our in-house nutritionist will work with you to improve your overall diet, discuss strategies for overcoming obstacles, monitor your progress and suggest changes that you can easily incorporate. Your diet and nutrition is more than half the battle when it comes to reaching your goals and seeing results. People whose doctors have told them they must make changes to their diet to increase their health.


09-12-2011

Infinite Fitness Personal Training | Services - services

Our Certified Personal Trainers will work with you to improve your overall diet, discuss strategies for overcoming obstacles, monitor your progress and suggest changes that you can easily incorporate. Not only will Infinite Fitness inspire you to take action, we will educate you on a variety of health and fitness topics designed to teach you how to live a healthy and active lifestyle.