Personal Training conjures different meanings for all people depending on their own health and fitness goals. That's what makes it personal!
Clients can chose exactly how often they want to train with their trainer from 5 times a week to once a week to as little as once a month. At the very least a client should vary their fitness regime every six weeks to ensure they continue to see results and progress.
Clients will work with their Personal Trainer to set realistic, achievable goals and their trainer will devise an efficient, effective program to ensure success!! Programs will include all fitness components (cardiovascular, muscular strength and endurance and flexibility) plus nutritional counselling, stress management and health and fitness educational components.
We've had the pleasure of helping a variety of clients over the years from those just getting started to elite athletes and everyone in between. Our team of diverse trainers allows us to be able to help just about anyone!
Personal Training options include body shaping and weight loss, pre & post natal fitness, mind-body fitness, sport conditioning, functional core training and post-rehabilitation (recovery from an injury or surgery).