Trico Centre - Personal Fitness Training

By: Trico Centre For Family Wellness  09-12-2011
Keywords: Fitness , Personal Training, Fitness Assessment

Personal Training
For a healthier lifestyle or a sports specific goal, personal fitness training will give you a workable, customized solution. Advantages of Assessments and Personal Training:
1.  Maximize training benefits. 
2.  Ensures safety through proper techniques and posture. 
3.  Guarantees measurable results to track. 
4.  Provides a training program specific to your age and level. 
5.  Increases commitment and motivation. 
6.  Opportunity to start the "action plan" for healthy lifestyle changes.


    
    
   

Programs and Prices (Effective Spring 2011) Fitness Assessment
Take the first step towards a healthier lifestyle with this 1 hour fitness assessment.  We will measure your overall fitness level, based on a standardized set of guidelines, including the following tests:  Body Composition, Aerobic Fitness Test, Grip Strength Test, Push Up Test, Flexibility Test, Vertical Jump Test and a Standing Long Jump Test.
Members:  $75     Non Members:  $90

Body Composition
Our professional consultants will measure skinfolds, body composition analyzer measurements as well as girth measurements during this 30 minute session.
Members:  $40     Non Members:  $48

Custom Program Development
Let our team of professionals design a custom program to keep you motivated, make the best use of your time and help you attain your fitness goals.  An initial 1/2 hr consultation is followed by a 1 hour session.  Steps include: defining specific fitness goals, planning a logical progression, developing a workout schedule, providing exercises that ensure your fitness needs are met and putting it all on paper to get you motivated and started.
Members:  $100      Non Members:  $120 Individual Training Prices

Individual Personal Training (1 hour session)
Sessions Member Public
3 $186 $223
6 $360 $432
12 $696 $836
24 $1344 $1613

Small Group Training Prices (2 - 4 people)
Small group training is becoming the future of fitness, with the benefits of accountability, motivation, competition, commitment and economics. Grab a friend (or 2) to train with or meet a friend through our partner-matching program*.
*Partner Matching by Trico Centrewill be selected for groups of 2 only and partners will be matched with similar fitness and training goals.

Group of 2 Group of 3 Group of 4
Sessions Member Public Member Public Member Public
3 $136 $163 $120 $144 $112 $135
6 $258 $310 $228 $274 $210 $252
12 $492 $691 $432 $519 $396 $476
24 $936 $1124 $816 $980 $744 $893

(1 hour session; Price is per person)

The information in this article was current at 06 Dec 2011

Keywords: Fitness , Fitness Assessment, Personal Training, Small Group Training

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