Nutrition and Weight Management
Trico Centre Registered Dietition Lindy Kennedy
Lindy is a Registered Dietitian and also has her Masters degree in Health Promotion, both from the University of Alberta. Lindy started her career with the Edmonton YMCA as the Fitness Supervisor, and has taken additional certifications to become a group fitness instructor and certified personal trainer. She has worked with various organizations, assisting with health and wellness programming including Johnson and Johnson, The Calgary Winter Club, The Bow Valley Club, Preventous Collaborative Health, YMCA Edmonton and YMCA Calgary.
Lindy currently owns and operates her own small business, FitNut Consulting, which focuses on individual, family, and group nutrition consulting and programming. Her focus includes assessments of the individual meal plan and interpretation of the results to provide the client with a unique and flexible approach to nutrition that fits within their lifestyle. She specializes in weight management, sport nutrition, chronic health conditions, and general health. She includes individualized assessments and analysis, easy to understand results and interpretation, and timely follow ups to achieve your personal goals. With access to her customized ON LINE nutrition program, results become much easier to obtain in the comfort of your own home!
Lindy has been seen on Breakfast Television, Global Calgary, and Global National. She has written for IMPACT magazine, Chatelaine, Calgary New Home Living, and the Calgary Herald. She often designs and presents nutrition lunch and learn sessions for corporations and small groups within Calgary and is often seen presenting the nutrition series at the local Running Rooms within Calgary. Lindy maintains (in good standing) her membership with the College of Dietitians of Alberta, Dietitians of Canada, Canadian Diabetes Association, American Dietetic Association, and the Sport Nutrition Council of Alberta.
Aside from being a Registered Dietitian, Lindy is also mom to her three active children and understands the necessity for convenience and nutrition when meal planning! She looks forward to meeting with you on your health and wellness journey!
One of the major benefits of seeing a Registered Dietitian is that nutrition sessions are covered by many health care insurance providers. Please contact your insurance provided to see if you are covered and ask Lindy for a receipt if you are eligible.
Nutrition Programs and Prices
This 60 minute session with our Registered Dietitian is great if you have specific questions you want answers to.This can also be split up into 2 x 30 MINUTE follow up sessions.
Full Nutrition Package
This package is the best way to get your personal meal plan analyzed and determine your current nutrition status. Our RD's determine youre Resting Metabolic Rate, current caloric intake, your micronutrient status, and your lifestyle factors. You will be provided with recommendations, resources, and a 7-day meal plan customized for you. This package includes 2 sessions with the Registered Dietitian.
Couples Full Nutrition Package
Get all the benefits of the NUTRITION ASSESSMENT package for TWO! Perfect for those who wish to improve their nutrition with their friend, partner, or family member.
Resting Metabolic Rate Test
This test offers clients an analysis of their caloric requirements at rest. The results from this test are very beneficial in planning and customizing a personal meal plan. This test is included in the Full Nutrition Packages.
(+ GST) No Member Discounts