exercise, Stretching, qigong
Qigong is a system of self-healing that has been used in China for thousands of years to achieve health and longevity. These gentle yet powerful Qigong exercises combine three elements: abdominal breathing, slow movement, and visualization - to harmonize the body, mind and spirit.
Research suggests that Qigong may be beneficial for Asthma, Arthritis, Cancer, Cardiovascular Disease, Chronic Fatigue, Fibromyalgia, Headaches, Pain, and a wide variety of common ailments. External Qi Healing is effective for the same range of illnesses as acupuncture.
, Chi Kung
, Healing Exercise