Qigong Classes

Qigong Classes from Qigong Calgary

By: Qigong Calgary  18-11-2010
Keywords: exercise, Stretching, qigong

Qigong is a system of self-healing that has been used in China for thousands of years to achieve health and longevity. These gentle yet powerful Qigong exercises combine three elements: abdominal breathing, slow movement, and visualization - to harmonize the body, mind and spirit.

Research suggests that Qigong may be beneficial for Asthma, Arthritis, Cancer, Cardiovascular Disease, Chronic Fatigue, Fibromyalgia, Headaches, Pain, and a wide variety of common ailments. External Qi Healing is effective for the same range of illnesses as acupuncture.  

Keywords: Aging Process, Chi Kung, exercise, Healing Exercise, qigong, Stretching,