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By: New Perspective Pools  03-06-2014
Keywords: Swimming Pool, Hot Tubs, Swimming Pool Construction Visit our blog for the latest in company news, learning center, design tips, products, features and more.

Keywords: automatic pool cleaners, Hot Tubs, inground pool, Leisure Pools, Pool Accessories, pool chemicals, Pool Covers, Pool Filters, Pool Maintenance, Pool Products, pool supplies, Swimming Pool, Swimming Pool Construction

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Swimming for Fitness

Swimming is a great low impact activity that is ideal for people of all ages and fitness levels. Health benefits from aquatic exercise include weight loss, lower stress, improved flexibility and muscle tone, balance, endurance and overall cardiovascular conditioning. With so many positive aspects, it’s no wonder physicians, physical therapists, and fitness coaches alike recommend swimming as one of the best ways to stay in shape.