Swimming for Fitness
New Perspective Pools
Swimming Pool, Swimming Pool Construction, inground pool
Swimming is a great low impact activity that is ideal for people of all ages and fitness levels. Health benefits from aquatic exercise include weight loss, lower stress, improved flexibility and muscle tone, balance, endurance and overall cardiovascular conditioning. With so many positive aspects, it’s no wonder physicians, physical therapists, and fitness coaches alike recommend swimming as one of the best ways to stay in shape.
Read the full article on our website:
, Leisure Pools
, Swimming Pool
, Swimming Pool Construction