Weight Loss Tips — Lefebre Clinic Calgary

By: Lefebre  09-12-2011
Keywords: weight control

Ultimately, Maintenance is the most important part of your Weight Control Program. Once you have attained your ideal weight, you will want to maintain that weight. The following office visit schedule is recommended while on maintenance: Once every 2 weeks, for the next 2 visits. Then, once every 3 weeks for the next 2 visits. [..]

Keywords: weight control

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09-12-2011

Additional Motivation Letters — Lefebre Clinic Calgary

Personal Journal to Help You Control Your Emotions “It’s Terrible” When you realize that you’ve eaten more than usual and that your overeating was the result of a disappointment or some other emotional trauma, examine your behaviour as follows: Sequence: a) an external cause b) triggered a thought process c) which resulted in an emotional.


09-12-2011

Additional Motivational Quotes — Lefebre Clinic Calgary

A QUARTER OF AN OUNCE OF CHOCOLATE EQUALS FOUR POUNDS OF FAT. KIND WORDS CAN BE SHORT, BUT THEIR ECHOES ARE ENDLESS. THE ONLY LIMITS ARE, AS ALWAYS, THOSE OF VISION. A PRUNE IS JUST A PLUM WITH EXPERIENCE.


09-12-2011

Dr. Lefebre’s Motivational Letters — Lefebre Clinic Calgary

As I mentioned in previous articles over the years, I like to focus on key concepts that have helped my patients gain better control of their weight problem. This might come as a surprise to most of you, but the scale is the number one contributing factor for people quitting their weight control efforts.


09-12-2011

Motivation — Lefebre Clinic Calgary

Today it’s easy to change habits. Today it’s easy to be thin.