Additional Motivational Quotes — Lefebre Clinic Calgary

By: Lefebre  09-12-2011

A QUARTER OF AN OUNCE OF CHOCOLATE EQUALS FOUR POUNDS OF FAT. KIND WORDS CAN BE SHORT, BUT THEIR ECHOES ARE ENDLESS. YOU CAN IF YOU WILL!!! DISCIPLINE IS A SKILL!!! A PRUNE IS JUST A PLUM WITH EXPERIENCE. THE ONLY LIMITS ARE, AS ALWAYS, THOSE OF VISION. THOSE WHO ARE RIGID AND INFLEXIBLE…ARE THE [..]


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09-12-2011

Additional Motivation Letters — Lefebre Clinic Calgary

Personal Journal to Help You Control Your Emotions “It’s Terrible” When you realize that you’ve eaten more than usual and that your overeating was the result of a disappointment or some other emotional trauma, examine your behaviour as follows: Sequence: a) an external cause b) triggered a thought process c) which resulted in an emotional.


09-12-2011

Dr. Lefebre’s Motivational Letters — Lefebre Clinic Calgary

As I mentioned in previous articles over the years, I like to focus on key concepts that have helped my patients gain better control of their weight problem. This might come as a surprise to most of you, but the scale is the number one contributing factor for people quitting their weight control efforts.


09-12-2011

Motivation — Lefebre Clinic Calgary

Today it’s easy to change habits. Today it’s easy to be thin.


09-12-2011

Weight Loss Tips — Lefebre Clinic Calgary

The following office visit schedule is recommended while on maintenance: Once every 2 weeks. Once you have attained your ideal weight, you will want to maintain that weight. Maintenance is the most important part of your Weight Control Program.