iStrive Fitness, Nutrition and Athletics

By: Istrive Fitness  09-12-2011
Keywords: Vanilla Extract, Egg Whites

Serves/Yields: 1
Prep. Time: 5
Cook Time: 5
Category: Breakfast
Difficulty: Easy

• 3 egg whites
• 3 Tbls all bran cereal
• 1 tsp splenda (optional)
• 1 tsp oil, high oleic safflower
• ¼ tsp vanilla extract
• 1 Tbl protein powder, vanilla
• ½ tsp cocoa, unsweetened

Spices / Flavoring
• 1 tsp syrup, lite
• ½ cup blueberries

Drain juice from thawed blueberries, and set aside
Crush All Bran cereal, mix with egg whites and remaining ingredients

Pour mixture to pancake form in oiled skillet. Cook over medium heat until golden, flip over

Place crepe in serving dish, add blueberries to the crepe, then roll up

Pour syrup over top

Keywords: Egg Whites, Vanilla Extract

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iStrive Fitness, Nutrition and Athletics - nutrition information

Ingredients• 2 Tbls applesauce, unsweetened• ¼ tsp vanilla extract• 3 Tbls oatmeal, uncooked• 1 Tbl protein powder, vanilla• 3 egg whites• 2 tsp splenda • 1 tsp oil, high oleic safflower• 2 tsp cherries, dried• ½ tsp cocoa, unsweetened. DirectionsPreparation:Mix egg whites, uncooked oatmeal and remaining ingredients togetherSpray microwave safe bowl with non-stick cooking spray and pour in mixture. Time: 1Cook Time: 5Category: Breakfast.