Be Gluten-Free for a couple of weeks, see how well you feel.
Be aware of your body's signals to you.
Be conscious of your eating habits, your lifestyle and your thoughts.
Be aware of possible food intolerances.
Gut health = mental & physical health, glowing skin, balanced immune system, hormonal health, energy. Health starts in the GUT.
Come and have a health, nutrition and lifestyle assessment at Gutsy Nutrition.