At FRESH! it is all about personal service. YOU are the center of attention and every workout appointment you will be instructed and coached by a highly experienced and certified personal trainer. We are 100% focused on your goals and the process of generating results for you, 100% of the time.
Each FRESH! Fitness program includes a complete physical and lifestyle assessment protocol including Posture, Body Composition, Strength & Endurance Training, Functional Movement, Nutrition, Goal Setting, and much more (see Assessments Page for details).
This detailed and regularly scheduled assessment protocol ensures that your entire experience with us is efficient, effective, and highly individualized.
All FRESH! trainers track and monitor these variables very closely. This is why we can effectively guarantee results. Not only will you reach your goals with us but you will experience a wide range of benefits that are “side effects” of training with us. These include:
- Increased Energy
- A decreased risk of heart or cardiovascular disease and increased cardiovascular performance
- Increased strength and bone density
- Increased flexibility
- Better posture that dramatically reduces the common aches and pains you experience
- Increased balance, agility and athletic performance
- Increased confidence, self-esteem, and happiness in all aspects of life
These are pretty good “side effects” if you ask me!
The training packages at FRESH! provide you with a variety of options to ensure you have the commitment and support you need to reach your goals, but with maximum flexibility.
There are No binding contracts, no hidden administration fees and your training and coaching package is backed by our 100% satisfaction guarantee.
Small Group Personal Training
Have you ever thought it would be fun to workout with a friend, family member, or coworker? Well, you can…AND you can still have the expertise and benefits that come with working closely with an expert personal trainer!
Small Group Personal Training is one of the most popular Training options available today. Small Group PT offers you the chance to experience all of the benefits of our proven personal training system with the added benefit of peer support, the energy and motivation of having a partner, PLUS as much as a 40% savings off our regular PT rates!
Groups consist of a maximum of 4 participants (minimum of 2) and individualized testing ensures that sessions are targeted to the specific needs of the group.