The key to good health is balance. This involves learning to listen to your body in order to take care of your needs. Eat well, be active, and make sure to get your rest. Be patient, manage stress, build confidence and be aware of how your environment affects health. Most of all, have fun, enjoy life, set pictures in your mind of what you want and reward yourself along the way for the things you've done.
Heart, Mind, Body & Soul.
Feel it, Define it, Live it.