Discovery Ridge Wellness Studio - massage

By: Discovery Ridge  09-12-2011
Keywords: Massage Therapy, Massage, health and wellness

Massage therapy has been used at spas and retreats throughout the ages to promote relaxation. But in today’s fast-paced world, it is much more than a luxury. Massage benefits the whole body. Used regularly, massage can be an important method for helping us cope with, prevent and recover from injury, stress and fatigue. It has even been shown to relieve symptoms of mild depression. 

Because of its myriad physical and psychological benefits, massage can be an important component of a regular health and wellness regime. Our practitioners offer a variety of massage techniques that can:

  • Relieve muscle tension, aches and pains
  • Reduce anxiety, tension headaches, and other symptoms of psychological stress
  • Aid in recovery from heavy exercise, over-exertion, and soft-tissue or repetitive strain injuries
  • Improve mobility and circulation
  • Increase energy and vitality
  • Increase feelings of being nurtured and cared for
  • Help you breathe more deeply and slow down to a normal, healthy pace

We offer a broad range of therapeutic massage that promotes head-to-toe restoration, to help you relax, release, recover and renew. Ask your therapist which techniques may be right for you.

  • Deep Tissue Massage
  • Trigger Point Massage
  • Swedish Massage
  • Reflexology
  • Aromatherapy

Keywords: Deep Tissue, health and wellness, Massage, Massage Therapy, Psychological Benefits

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