Dynamic, Current, and Progressive
We offer a variety of programs and class times to make your
fitness experience fun, convenient, and easy to get involved.
Whether you are a recreational athlete, mounting a comeback, or an
elite athlete who is serious about winning, our Sport Performance
coaches have the program for you. We offer
introductory-through-advanced programs that will work on your
speed, agility, quickness, power, strength, and endurance. Ask
about our large team programs.
Our instructors offer a variety of YOGA and PILATES programs that
will progress each week to take your mind and body to new
We offer a variety of dance programs that cater to all ages and
abilities. We offer ballet, hip-hop or jazz inspired programs. We
have classes for kids to adults.