Rest Day « BeMore CrossFit - rest day

By: Challenge Fitness  09-12-2011
Keywords: Athletes

REST DAY A good article regarding the use of stability training aids (bosu balls, swiss balls) Take note of the overall strength output when using the stability aids. Core Stability for Athletes Saturday A.M. class – Why do I always take the pictures after the work out? Leanne, Bob, Wyane, Liam, Cory Denita, Tanya, Connie. [..]

Keywords: Athletes

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Rest Day « BeMore CrossFit

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